Whales in Winter here in Raro
Humpback Whales in Rarotonga
Humpback whales migrate through the waters of the Cook Islands and Rarotonga, making the islands a popular destination for whale-watching enthusiasts. Rarotonga offers a prime location for observing these magnificent creatures during their annual migration.
Humpback whales are known for their impressive acrobatic displays, including breaching, tail slapping, and fin waving. They migrate long distances each year, travelling from their feeding grounds in the colder waters of Antarctica to their breeding and calving areas in warmer tropical waters. The Cook Islands fall within the migration path of Humpback whales, making them a frequent sight in the region during their migration season.
The exact timing of the Humpback whale migration to Rarotonga can vary, but generally, these whales are most commonly observed in the region from around July to October. During this period, you have a good chance of witnessing these magnificent creatures as they pass through the Cook Islands' waters.
If you are snorkelling or diving outside the lagoon, you can also hear the amazing whale song that travels clearly through the clear Pacific Ocean. Talk to Simon about safe places where this can be done. Click the link below of a recent underwater video we took that captured the whale communication clearly.
Listen to the Humpback Whale song in Rarotonga (click here for video link)
For more information, visit these sites:
What our previous guests have said
Comfortable, quiet, value for money, exactly what I needed. 9/10 Source: Booking.com Reviews
Alan | 15th May 2026, New Zealand
Our stay at Muri Retreat was truly unforgettable. From the moment we arrived, we could feel the care and thought that Simon and Denise pour into this place.
Wez | 18th April 2026, New Zealand and South Africa
We had a truly wonderful stay at Muri Retreat. The view from the balcony of our lovely room was phenomenal, and we felt completely at ease. The room was
Karin | 27th March 2026, Germany
+ The apartment offers a beautiful view of the sea and a great sunrise every morning. It has everything you need, and the pool is super refreshing. Simon gave
Heidi | 6th March 2026, Germany
Living Space: The area is compact and organized, with an efficient kitchen joining a large room with bed. The lofted ceilings make it roomier and uncrowded.
John | 24th Jan 2026, USA and Overseas Various
So glad that I stayed here instead of one of the resorts/hotels on the main road. I visited many of them for dinner/lunch/drinks throughout my stay and each
Erika | 8th Nov 2025, Australia
We had the most amazing 5 day visit to Raro in August! Muri retreat was exceptional, and had absolutely everything we needed to enjoy our stay. One of our
Molly | 12th September 2025, New Zealand
Wow!! Was the word used by myself and my girlfriend as soon as we arrived at our room Kaute. With an amazing setting and stunning view. We instantly settled
David | 15th June 2025, England | UK
We arranged for airport transfer, was provided with very detailed instructions on when and where to meet. The apartment was clean, spacious, and kitchen as
Erica | 10th June 2025, Canada
Communication before the stay was very informative and comprehensive with information and pick-up options. Simon's airport worked out great. Both when we
Anja | 4th June 2025, Germany