Whales in Winter here in Raro
Humpback Whales in Rarotonga
Humpback whales migrate through the waters of the Cook Islands and Rarotonga, making the islands a popular destination for whale-watching enthusiasts. Rarotonga offers a prime location for observing these magnificent creatures during their annual migration.
Humpback whales are known for their impressive acrobatic displays, including breaching, tail slapping, and fin waving. They migrate long distances each year, travelling from their feeding grounds in the colder waters of Antarctica to their breeding and calving areas in warmer tropical waters. The Cook Islands fall within the migration path of Humpback whales, making them a frequent sight in the region during their migration season.
The exact timing of the Humpback whale migration to Rarotonga can vary, but generally, these whales are most commonly observed in the region from around July to October. During this period, you have a good chance of witnessing these magnificent creatures as they pass through the Cook Islands' waters.
If you are snorkelling or diving outside the lagoon, you can also hear the amazing whale song that travels clearly through the clear Pacific Ocean. Talk to Simon about safe places where this can be done. Click the link below of a recent underwater video we took that captured the whale communication clearly.
Listen to the Humpback Whale song in Rarotonga (click here for video link)

For more information, visit these sites:


What our previous guests have said
Excellent stay, very warm welcome, Denise and Simon do everything they can to make sure we have a wonderful time.The house is magnificent, nestling in the
Laurent | 14th March 2025, France
Simon is a very funny guy and accommodation is very nice, make sure u book the Apartments on top! The view is fantastic! 5/5 Source: Google Reviews
Yves | 5th March 2025, Germany
Had a wonderful time at Muri Retreat. Simon and Denise were amazing hosts who could not do enough for us. We would recommend this accomodation to anyone. The
Bronwyn | 23rd November 2024, New Zealand
It is so relaxing and quiet here. The hosts Denise & Simon are very helpful. 10/10 Source: Booking.com reviews
Ines | 19th December 2024, Germany
Comfy, clean and private. Perfect Location very close to Muri beach and night market, the place was clean and had everything that we needed to keep the place
Nittsy | 15th Februray 2025, Chile and New Zealand
Fantastic apartment in Muri. Excellent apartment that does not lack detail, full kitchen, ceiling fan, fridge.....my stay was fantastic, they helped me at all
Oscar | 12th October 2024, Spain
We had an absolutely amazing stay at Muri Retreat and would 100% recommend it. Communication from the very beginning was outstanding, and Simon & Denise go
Jess | 19th June 2024, United Kingdom
This is a superb place for a holiday. All you need to do is chill out and enjoy. It has a great location and easy access to the beach, shops, and bus stops.
Wendy | 17th June 2024, New Zealand | China
Amazing location and well equipped apartment. The hosts are very responsive and helpful. A cozy retreat a few steps away from Muri lagoon. 5/5 Source: Google
Francesca | 9th June 2024, Italy
Muri retreat is fabulous. Quiet, private and off the main road,of Muri lagoon. Walking distance to local restaurants and bakery,and night food markets and
Kathy | 17th May 2024, Australia