Fascinating Low Tide Reef Walks
Low Tides during Winter - Exploring the Exposed Reefs around Rarotonga
At times we have very low tides around Rarotonga and the Cook Islands. Exploring the exposed reefs is fascinating and a unique experience. Here are some tips and safety reminders;
- Make sure that the tide is still going out and is not coming in
- Use Windy (Blue) App for correct tides in Rarotonga
- Walk in an area where the waves breaking on the exposed reef are small
- Wear protective reef shoes
- Don't walk on the live coral heads as they break and damage easily
- Wear sunglasses - polarised are the best
- If in doubt, get a guided tour with us or with Ariimoana Walkabouts
Click on this link to see a Porcupine Fish waiting for the tide to come in on the reef Video Here
What our previous guests have said
Excellent stay, very warm welcome, Denise and Simon do everything they can to make sure we have a wonderful time.The house is magnificent, nestling in the
Laurent | 14th March 2025, France
Simon is a very funny guy and accommodation is very nice, make sure u book the Apartments on top! The view is fantastic! 5/5 Source: Google Reviews
Yves | 5th March 2025, Germany
Had a wonderful time at Muri Retreat. Simon and Denise were amazing hosts who could not do enough for us. We would recommend this accomodation to anyone. The
Bronwyn | 23rd November 2024, New Zealand
It is so relaxing and quiet here. The hosts Denise & Simon are very helpful. 10/10 Source: Booking.com reviews
Ines | 19th December 2024, Germany
Comfy, clean and private. Perfect Location very close to Muri beach and night market, the place was clean and had everything that we needed to keep the place
Nittsy | 15th Februray 2025, Chile and New Zealand
Fantastic apartment in Muri. Excellent apartment that does not lack detail, full kitchen, ceiling fan, fridge.....my stay was fantastic, they helped me at all
Oscar | 12th October 2024, Spain
We had an absolutely amazing stay at Muri Retreat and would 100% recommend it. Communication from the very beginning was outstanding, and Simon & Denise go
Jess | 19th June 2024, United Kingdom
This is a superb place for a holiday. All you need to do is chill out and enjoy. It has a great location and easy access to the beach, shops, and bus stops.
Wendy | 17th June 2024, New Zealand | China
Amazing location and well equipped apartment. The hosts are very responsive and helpful. A cozy retreat a few steps away from Muri lagoon. 5/5 Source: Google
Francesca | 9th June 2024, Italy
Muri retreat is fabulous. Quiet, private and off the main road,of Muri lagoon. Walking distance to local restaurants and bakery,and night food markets and
Kathy | 17th May 2024, Australia